Health & Beauty: Inside & Out
Purpose
The purpose of the Health and Beauty: Inside & Out, is to provide information on how we can be healthy both inside and out. We will discuss how to become a smart shopper by learning how to read labels, coupon, and strategically shop. We not only want to look good on the outside but on the inside too. We are restoring the health that God has planned for us by eating yummy, affordable, available, real food. Please join us in our journey to being an ultimate beauty. The Phildadelphia SDA Church has partnered with Heavenly Creations Beauty Salon, to make this information available to our community.
Tip for the week:
When is red NOT the color of love?Answer:
When red#40 and other fake colors are in the ingredients.Here are some
kid friendly, last minute affordable Valentine treats to try this year. Try any
of these to give an affordable treat without artificial colors to contribute to
behavior problems in school. The teachers will appreciate your efforts too. This
would also be a great time to try the NFF Love Challenge (NFF=No Fake Food). If
you tried before and did not continue, don't despair as you can try again. Just
try 3 days without giving your kids ( or yourself) products that contain fake
colors or fake sweeteners. Then observe how they behave, how you feel, how well
you sleep and how much easier it is to control your junk food intake. What a
great way to show love to yourself, your family and their classmates and
teachers.
When red#40 and other fake colors are in the ingredients.Here are some
kid friendly, last minute affordable Valentine treats to try this year. Try any
of these to give an affordable treat without artificial colors to contribute to
behavior problems in school. The teachers will appreciate your efforts too. This
would also be a great time to try the NFF Love Challenge (NFF=No Fake Food). If
you tried before and did not continue, don't despair as you can try again. Just
try 3 days without giving your kids ( or yourself) products that contain fake
colors or fake sweeteners. Then observe how they behave, how you feel, how well
you sleep and how much easier it is to control your junk food intake. What a
great way to show love to yourself, your family and their classmates and
teachers.
-Renee Lea-Currie, Ph. D
Meeting Dates:
Mondays 6:30-7:30pm at Heavenly Creation
February 13 Naturally Sweet & Healthy:Valentine’s special featuring natural sweeteners
March 19 Local Grocery Shopping Tour
April 9 Health & Beauty on the Move
May 7 Natural Skin Care & Nutrition for a Beautiful You
June 4 Healthy Living on a Budget: Healthy Couponing 101
Sign up today. Space is limited.
Each class includes yummy healthy food samples, take-home recipes for foods your family will enjoy, coupons, natural beauty tips, & more REAL world information to help you look & feel better.
*Heavenly Creations Hair Salon located
Sponsored by Heavenly Creations Hair Salon & The Take Back Tour Health Ministry
www.thetakebacktour.com email: takebacktour@yahoo.com
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